haggis472's Journal, 02 December 2014

164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 54.66g | Prot: 69.39g | Carb: 242.20g.   Breakfast: Trader Joe's Tangerines, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Multi Grain Flakes Cereal. Lunch: Pepperoni and Sausage Pizza. Dinner: Delallo Almond Biscotti, Cooked Green String Beans (from Fresh), Market Day Stuffed Pork Chop. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...

2264 kcal

Activities & Exercise: Standing - 4 hours, Swimming (slow) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...