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snowwis
Journal
02 Dec 14
snowwis's Journal, 02 December 2014
snowwis's Profile
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Weigh In record (no journal entry) for 02 December 2014
186.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
167 kcal
Fat: 2.80g | Prot: 12.31g | Carb: 25.84g.
Breakfast:
Breakstone's Live Active 2% Cottage Cheese.
Lunch:
Cherry Tomatoes, Wasa Hearty Crispbread.
more...
2235 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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