snowwis's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014
186.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:
167 kcal Fat: 2.80g | Prot: 12.31g | Carb: 25.84g.   Breakfast: Breakstone's Live Active 2% Cottage Cheese. Lunch: Cherry Tomatoes, Wasa Hearty Crispbread. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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