Weigh In record (no journal entry) for 02 December 2014
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1295 kcal
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Fat: 41.88g | Prot: 182.17g | Carb: 54.43g.
Breakfast: Vlasic Kosher Dill Wholes, Strawberries, Atlantic Salmon (Farmed), Spinach. Lunch: Strawberries, Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 2.2 lb a week
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dwatsonjr70's weight history
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