TerriKing's Journal, 01 December 2014

Something has really got to change
144.4 lb Lost so far: 5.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2014:
592 kcal Fat: 36.23g | Prot: 46.36g | Carb: 19.06g.   Dinner: Fresh & Easy Boneless Beef New York Steak, Honeycrisp Apples. more...
on diet TerriKing's own diet   gaining 0.8 lb a week

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