Weigh In record (no journal entry) for 01 December 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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3395 kcal
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Fat: 122.97g | Prot: 322.93g | Carb: 255.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Walnuts, Quaker Old Fashioned Oats. Lunch: Brown Rice, roundys Oven Roasted Turkey Breast, Broccoli, Spicy Beef and Rice 93/93, Green String Beans. Dinner: Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Ground Turkey 93/7, Jennie-O Extra Lean Turkey Bacon, Sunny Farms Large Egg, Egg White, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Bare Naked Peak Protein Granola, Roundy's Low Fat Cottage Cheese, Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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2792 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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