msgemini61975's Journal, 01 December 2014

165.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 68.13g | Prot: 56.12g | Carb: 210.64g.   Breakfast: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. Lunch: Cobb Salad with Dressing, El Monterey Southwest Chicken Taquitos in a Seasoned Batter. Dinner: Chinese Fried Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Snickers Snickers Bar (1.86 oz). more...

3809 kcal

Activities & Exercise: Steps - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...