|
Thanksgiving Holiday - Did not track
Today - Back on track - want to get to 130-132 before 12/18/14. Striving to stay focused.
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 December 2014:
|
890 kcal
|
Fat: 31.13g | Prot: 93.09g | Carb: 67.52g.
Breakfast: Ideal Protein Apple Oatmeal, Hood Simply Smart Fat Free Milk. Lunch: Walden Farms Calorie Free Balsamic Vinaigrette, Colavita Extra Virgin Olive Oil, Hard-Boiled Egg, Trader Joe's English Cucumber, Red Tomatoes, Mushrooms, Bell Peppers, Ideal Protein Caramel Nut Bar, Dole Romaine Lettuce. Dinner: Turkey Breast Meat, Cauliflower (Frozen), Ideal Protein Chocolate Drink Mix. Snacks/Other: Bottled Water Unsweetened. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seahorse-Leg's weight history
|