Weigh In record (no journal entry) for 01 December 2014
|
202.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1432 kcal
|
Fat: 52.06g | Prot: 39.98g | Carb: 219.74g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee, International Delight French Vanilla Coffee Creamer, Granulated Sugar . Lunch: Turkey Breast Meat, Great Value Tater Tots, Wegmans Whole Wheat Bread. Snacks/Other: Bananas , Roasted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight French Vanilla Coffee Creamer, Dove Milk Chocolate Miniatures, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|