Weigh In record (no journal entry) for 01 December 2014
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121.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1735 kcal
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Fat: 47.30g | Prot: 55.61g | Carb: 270.52g.
Breakfast: Cuties California Mandarins, Grape nuts, skim milk. Lunch: Mountain Dew Diet Code Red (Can), Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, M&M's M&M's 100 Calories Pack. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Dairy Queen M&M's Blizzard, Yoplait Light Fat Free Yogurt - Key Lime Pie, Hershey's Special Dark Chocolate Kisses, Coca-Cola Diet Coke Caffeine Free, Emerald Cocoa Roast Almonds. more...
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gaining 1.0 lb a week
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