dipstick's Journal, 01 December 2014

199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 77.26g | Prot: 118.72g | Carb: 269.60g.   Breakfast: Costco gold standard 100% whey protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked). Dinner: Nature's Own Honey Wheat Sliced Bread, Sweet Pickle Relish, Fried Polenta, Turkey Breast Meat. Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Inter-American Products Homestyle Pumpkin 8" Pie, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2643 kcal

Activities & Exercise: Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...