Weigh In record (no journal entry) for 01 December 2014
Diet Calendar Entries for 01 December 2014:
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1377 kcal
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Fat: 57.14g | Prot: 87.57g | Carb: 120.85g.
Breakfast: Tesco Grape & Strawberries, Kellogg's Bran Flakes, Fage Total 0% Fat Free Authentic Greek Yoghurt, Silver Spoon Granulated Sugar, Espresso Coffee. Lunch: Irn-Bru Sugar Free Irn-Bru (Can), Tesco Tuna & Cucumber Sandwich, Walkers Squares Salt & Vinegar (27.5g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream, Hard-Boiled Egg, Davidstow Extra Mature Cheddar, Asda Chosen By You Ham on The Bone, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Marks & Spencer Colin The Caterpillar Cake. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Decided to clear the decks and start afresh. Deleted all my old information as it was just making me look at my current situation in a negative light. Starting today and looking positive!
01 Dec 14 by member: jamjar61
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