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Had a bit of a cheat day yesterday...but still only 96% of my RDI, which I set low (2000 vs 2400)
I'm not doing my exercise like I have been in the past though, and that isn't going to fly...I need to get back into the habit of doing my calisthenics in my room at night. It's my only exercise, as I have a pretty sedentary job.
Now we start a new month, December 2014...the season of tempting treats :-(
Later.
Diet Calendar Entries for 01 December 2014:
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1501 kcal
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Fat: 35.46g | Prot: 82.73g | Carb: 226.01g.
Breakfast: Deli Express Tuna Salad Sandwich, Coffee. Lunch: Sweet Red Peppers, Carrots, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Cherry Tomatoes. Dinner: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Other: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kellogg's Vector Mixed Nut Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 20 minutes. more...
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