Weigh In record (no journal entry) for 01 December 2014
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147.0 lb
Lost so far: 28.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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924 kcal
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Fat: 33.52g | Prot: 97.76g | Carb: 67.33g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Red Onions, Red Sweet Pepper, Egg White. Lunch: Olive Oil, Cooked Green String Beans (from Canned), Cooked Tuna. Dinner: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: German Chocolate Cake with Icing and Filling, Shrimp, Almonds, Cranberries. more...
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1762 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Yard Work (gardening) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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