MLEK's Journal, 01 May 2011

Whoops, wrong direction! Try, try again...
192.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2011:
640 kcal Fat: 29.51g | Prot: 31.72g | Carb: 61.55g.   Breakfast: coffee, blueberry pancakes, egg, bacon. Lunch: ham, rye bread, american cheese, dijon mustard. Dinner: sweet potato. more...
on diet MLEK's own diet   gaining 0.6 lb a week

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