hugothebossbuys's Journal, 01 December 2014

17.4%

210.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 50.43g | Prot: 156.07g | Carb: 163.07g.   Breakfast: WERDA Spicy Mexican Bean Salad, Scrambled Egg (Whole, Cooked), Egg White, Oats. Lunch: Princes Tuna Chunks in Brine. Snacks/Other: Ice Cream, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2627 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...