Jsouthworth's Journal, 01 May 2011

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Weigh In record (no journal entry) for 01 May 2011

172.0 lb Lost so far: 27.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:

1289 kcal

Fat: 45.32g | Prot: 60.25g | Carb: 170.77g. Breakfast: Milk, Double Fiber Bread, Special K Fruit & Yogurt Cereal. Lunch: Special K Protein Meal Bar. Dinner: Pepperoni Pizza, Milk. Snacks/Other: Mars Bar. more...

2638 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

on diet Jsouthworth's own diet gaining 2.0 lb a week


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	chrissyk48 recorded a weigh in at 218.3 lb.
	RSFM recorded a weigh in at 132.0 lb.
	Ingria recorded a journal.
	Pumba30 recorded a weigh in at 172.6 lb.
	elk2804 commented on Vickiauntmick's journal.
	Toricig recorded a weigh in at 283.4 lb.
	joehd recorded a weigh in at 252.5 lb.
	andifisch recorded a weigh in at 160.7 lb.

Jsouthworth's Journal, 01 May 2011

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