Weigh In record (no journal entry) for 30 November 2014
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1230 kcal
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Fat: 56.93g | Prot: 81.52g | Carb: 88.88g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream. Lunch: Zucchini, Olive Oil, Daisy Sour Cream, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Hampton Creek Just Mayo, Costco Rotisserie Chicken, Mt. Olive Mild Banana Pepper Rings, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Now Foods Erythritol, Pineapple, Tequila. more...
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gaining 2.8 lb a week
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