dlneal67's Journal, 30 November 2014

251.4 lb Lost so far: 74.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 96.91g | Prot: 198.58g | Carb: 169.80g.   Breakfast: Equal 0 Calorie Sweetener, Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Plus Cereal, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zone Perfect Zone Performance Double Dark Chocolate Bar, Olive Garden Garden-fresh Salad with Dressing, Equal 0 Calorie Sweetener, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Safeway Kitchen Blueberries, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3353 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...