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Competitor's Journal, 01 May 2011
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Muskelaufbau durch Fahrradfahren
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294.8 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2973 kcal
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Fat: 109.56g | Prot: 122.96g | Carb: 210.85g.
Breakfast: Milch 2% Fett, Apfel, Rote Früchte, Rhabarber, Bio-Müsli Früchte. Lunch: Spare-Rips Barbecue, Bier, Weiches Weißbrötchen. Dinner: Original Bier. Snacks/Other: Whisky, Erdnüsse, Käsekuchen. more...
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3903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Competitor's own diet
losing 0.6 lb a week
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