Weigh In record (no journal entry) for 30 November 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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106 kcal
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Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.
Breakfast: MiraLAX Miralax, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 10.5 lb a week
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