Weigh In record (no journal entry) for 30 April 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2144 kcal
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Fat: 46.65g | Prot: 107.57g | Carb: 223.23g.
Breakfast: Clif Bar - Carrot Cake, Lo-carb Monster Energy. Lunch: Premium Caesar Salad with Crispy Chicken, Bananas. Dinner: The J.J. Gargantuan - No Mayo/Cheese. Snacks/Other: Blue Moon Beer, Baby Carrots. more...
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gaining 1.1 lb a week
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