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I got my self out of the house and did alot of activities today. They were not all difficult on the physical side nor did i break a swet, but it kept me away from the fridge on my day off.
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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927 kcal
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Fat: 29.20g | Prot: 39.95g | Carb: 128.85g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: healthy choice chicken bbq. Dinner: spaghetti squash, tomato sauce great value, squeeze garlic, parm cheese, oil, Mushroom Pieces & Stems. Snacks/Other: ketchup, hamburger, diet coke. more...
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losing 1.8 lb a week
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