Weigh In record (no journal entry) for 29 November 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2945 kcal
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Fat: 114.04g | Prot: 144.64g | Carb: 338.54g.
Breakfast: Beef Frankfurter, Smithfield Pork Roast, Mashed Potato, Cooked Sauerkraut, Coffee with Cream and Sugar. Lunch: Hengstenberg Red Cabbage with Apple, Bread Stuffing, Yam , Frieda's Baby Potatoes, Turkey Breast Meat , Kroger Baby Carrots, Broccoli . Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Sardines in Oil (Canned), Cracker Barrel Extra Sharp White Cheddar Cheese, Lipton Brisk Lemon Iced Tea, Herr's BBQ Potato Chips, GNC Pro Performance Soy Protein 95, MuscleTech Cell Tech Performance Series. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 7 minutes, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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