Weigh In record (no journal entry) for 29 November 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1295 kcal
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Fat: 45.28g | Prot: 29.23g | Carb: 135.32g.
Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables, New Belgium Brewing Ranger IPA. Snacks/Other: AMC Movie Theater Popcorn (Small), Coca-Cola Diet Coke (20 oz Bottle). more...
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 Comments
Welcome back and good luck
29 Nov 14 by member: unamoyer
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