Weigh In record (no journal entry) for 30 April 2011
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2011:
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1358 kcal
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Fat: 35.90g | Prot: 63.76g | Carb: 198.61g.
Breakfast: coffee, half and half, vegan muffin. Lunch: chicken wrap, water, banana, spinach, whey protein shake. Snacks/Other: fruit salad. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 8 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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