Weigh In record (no journal entry) for 29 November 2014
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176.6 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1103 kcal
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Fat: 35.13g | Prot: 40.51g | Carb: 156.52g.
Breakfast: Activia Vanille (125g), Äpfel, Hofgut Fit-Milch 0,5%, Haferflocken Kölln Zarte Haferflocken, Vollmilch, Croissant. Lunch: Zucker, Bürger Maultaschen, Original Schwäbisch. more...
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losing 4.6 lb a week
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