Weigh In record (no journal entry) for 29 November 2014
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 78.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2014:
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1184 kcal
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Fat: 42.12g | Prot: 41.47g | Carb: 171.10g.
Breakfast: Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lentil Soup. Snacks/Other: Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Carrots, Carrots, Carrots. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sitting - 13 hours, Resting - 1 hour and 39 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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