topcat123's Journal, 29 November 2014

166.0 lb Lost so far: 72.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 39.40g | Prot: 34.78g | Carb: 128.35g.   Breakfast: McDonald's Hash Brown, McDonald's Bacon Roll with Brown Sauce. Lunch: Marks & Spencer Mince Pies. Dinner: Moussaka. Snacks/Other: Bread Pudding, Pretzels. more...

2287 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Sexual Activity - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...