djs2512's Journal, 29 November 2014

182.0 lb Lost so far: 27.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 43.77g | Prot: 61.31g | Carb: 291.07g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...

3008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...