Weigh In record (no journal entry) for 27 November 2014
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1045 kcal
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Fat: 35.50g | Prot: 48.50g | Carb: 120.00g.
Breakfast: Turkey Sandwich. Lunch: Ajinomoto Chicken Fried Rice. Snacks/Other: Honey Stinger Stinger Waffle. more...
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losing 7.7 lb a week
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