199
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1785 kcal
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Fat: 36.46g | Prot: 168.03g | Carb: 86.22g.
Breakfast: Europe's Best 4-Field Berry Mix, Bananas , Gold Standard Whey Protein Isolates, Espresso Coffee, Sugar. Lunch: Milestones Grilled Chicken Breast, Goat Cheese, Mussels with Tomato-Based Sauce (Mixture). Dinner: Grappa, Baked or Broiled Tuna, Club Soda, Vodka, Pinot Noir Wine, Shrimp, Wild Coho Salmon, Swordfish, Mussels. more...
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2673 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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