carchidinick's Journal, 28 November 2014

199
199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:
1785 kcal Fat: 36.46g | Prot: 168.03g | Carb: 86.22g.   Breakfast: Europe's Best 4-Field Berry Mix, Bananas , Gold Standard Whey Protein Isolates, Espresso Coffee, Sugar. Lunch: Milestones Grilled Chicken Breast, Goat Cheese, Mussels with Tomato-Based Sauce (Mixture). Dinner: Grappa, Baked or Broiled Tuna, Club Soda, Vodka, Pinot Noir Wine, Shrimp, Wild Coho Salmon, Swordfish, Mussels. more...
2673 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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