suniel's Journal, 29 November 2014

23.4 km in 60 mins

196.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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354 kcal

Fat: 12.14g | Prot: 10.31g | Carb: 51.14g.   Breakfast: Coffee with Milk and Sugar, Udupi Masala Dosa. more...

3009 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...