Weigh In record (no journal entry) for 29 November 2014
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2868 kcal
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Fat: 57.28g | Prot: 140.88g | Carb: 201.65g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Годжи, Травяной Чай, Киви, Приготовленный Яичный Белок. Lunch: Красные Яблоки, Alpen Strawberry & Yogurt Bar, Лента Багет Прованс (Лента), Лента Лосось Филе Слабой Соли, ВНИМИ Сибирь Творог 5%, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Виски, Kozel Пиво Темное, Рибай Стейк. more...
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3824 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 20 minutes, Yard Work (gardening) - 10 minutes. more...
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gaining 3.1 lb a week
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