rocketeer's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014
135.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2014:
213 kcal Fat: 15.06g | Prot: 16.13g | Carb: 5.13g.   Breakfast: Sweet Red Peppers, Mushrooms, Spinach, Egg Omelette. more...
losing 1.4 lb a week

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