Weigh In record (no journal entry) for 29 November 2014
|
135.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
213 kcal
|
Fat: 15.06g | Prot: 16.13g | Carb: 5.13g.
Breakfast: Sweet Red Peppers, Mushrooms, Spinach, Egg Omelette. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocketeer's weight history
|