Weigh In record (no journal entry) for 28 November 2014
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251.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1681 kcal
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Fat: 52.99g | Prot: 110.43g | Carb: 197.36g.
Breakfast: Menemen. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Et Döner. Dinner: Taze Fasulye, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Pişmiş Brokoli (Taze Olandan), Kabaklar, Tam Yağlı Sade Yoğurt. Snacks/Other: Tam Yağlı Meyve Çeşitli Yoğurt, Eker Ayran. more...
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3615 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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