Weigh In record (no journal entry) for 28 November 2014
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2848 kcal
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Fat: 118.60g | Prot: 157.71g | Carb: 309.11g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Market Pantry 2% American Cheese Singles, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Tostitos Nacho Cheese Dip, Olive Garden Bread Stick with Garlic Butter, Reese's Reese's Pieces, Low Calorie Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Jack's Original Pepperoni Pizza, Oreo Chocolate Sandwich Cookies. Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (1.86 oz), Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1950 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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