Darlene Kashmir's Journal, 28 November 2014

112.4 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 176.99g | Prot: 24.03g | Carb: 116.19g.   Breakfast: Vegetarian Vegetable Soup (Prepared with Water), White Rice, Coffee with Milk and Sugar, Nestle Sweetened Condensed Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2184 kcal

Activities & Exercise: 1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...