gragggrant's Journal, 28 November 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 53.44g | Prot: 45.40g | Carb: 157.24g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Frozen Yogurt, Subway 6" Cold Cut Combo, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...

1959 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...