cdinkle's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014
206.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2014:
1554 kcal Fat: 50.29g | Prot: 82.57g | Carb: 170.54g.   Lunch: Barilla Barilla pomodoro e basilica microwave meal. Dinner: Samuel Adams Brown Ale Beer, Tater Tot Casserole, Macaroni or Noodles with Cheese, Turkey Breast Meat. more...
gaining 2.8 lb a week

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