Weigh In record (no journal entry) for 28 November 2014
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206.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1554 kcal
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Fat: 50.29g | Prot: 82.57g | Carb: 170.54g.
Lunch: Barilla Barilla pomodoro e basilica microwave meal. Dinner: Samuel Adams Brown Ale Beer, Tater Tot Casserole, Macaroni or Noodles with Cheese, Turkey Breast Meat. more...
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gaining 2.8 lb a week
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