Weigh In record (no journal entry) for 28 November 2014
|
132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2014:
|
1380 kcal
|
Fat: 61.88g | Prot: 47.23g | Carb: 114.87g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: sausausage and potato stuffing. Dinner: Italian Bread, Butter, Tillamook Sharp Cheddar Cheese, Egg, Mushrooms. Snacks/Other: Granny Smith Apples, America's Choice Natural Almonds, White Table Wine. more...
|
|
4512 kcal
|
Activities & Exercise:
Fitbit - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|