Weigh In record (no journal entry) for 28 November 2014
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1066 kcal
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Fat: 67.82g | Prot: 79.33g | Carb: 34.38g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Boiled Egg. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Trader Joe's Diced Onions, Celery, Hellmann's Real Mayonnaise, Pictsweet Steam'ables Whole Green Beans, Roasted Light Turkey Meat (Skin Not Eaten), Butter . Snacks/Other: Frigo Natural String Cheese Part Skim, Boiled Egg. more...
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losing 5.6 lb a week
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