Weigh In record (no journal entry) for 28 November 2014
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1152 kcal
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Fat: 62.15g | Prot: 58.23g | Carb: 106.97g.
Breakfast: Kidney Beans (Canned), Shallots, Spinach, Sesame Oil. Lunch: Spinach, Trader Joe's Comte Cheese, Mushrooms, Mushrooms. Snacks/Other: Celery, Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Crunchy Peanut Butter, Grapefruit, Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hengstenberg Cornichons, Great Value Crunchy Peanut Butter. more...
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2597 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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