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Wow.... haven't seen this weight number is about 2 years! it could just be that I've been super busy this week and not eating properly. but I'd be really happy if this sticks.
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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971 kcal
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Fat: 53.93g | Prot: 93.66g | Carb: 34.49g.
Lunch: John West Tonijnstukken in Water, Egg. Dinner: AH Snacktomaatjes, Gouda Cheese, Egg, AH Ambachtelijke Achterham Gerookt, Coconut Oil, Zucchini. Snacks/Other: Macadamia Nuts, Chocolate Chip Crisp, Peanuts, Pecan Nuts, Questbar Cookies & Cream. more...
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1824 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 8 hours. more...
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losing 4.6 lb a week
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