qapl's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014
161.8 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:
1784 kcal Fat: 54.88g | Prot: 156.47g | Carb: 161.26g.   Breakfast: Jam Preserves, Gouda Cheese, Whole Wheat Roll, Nutella Hazelnut Spread, Coffee (Brewed From Grounds). Lunch: Blood Sausage, Hummus, Carrots, Skinless Chicken Breast, Sweet Red Peppers, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens. Dinner: Tandoor Chef Garlic Naan, Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. more...
2687 kcal Activities & Exercise: Standing - 7 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
losing 0.8 lb a week



     
 

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