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I have to get back on track >
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312.0 lb
Lost so far: 41.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1098 kcal
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Fat: 25.42g | Prot: 61.74g | Carb: 158.62g.
Breakfast: potato bread, Poached Egg. Lunch: brownie, pickled herring, banana, couscous, black beans. more...
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losing 1.1 lb a week
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