Weigh In record (no journal entry) for 28 November 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2330 kcal
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Fat: 166.84g | Prot: 124.72g | Carb: 75.62g.
Breakfast: Westfalia Avocado Oil, Egg White, Egg. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Biogen ISO-Whey Premium, I&J Hake Fillet. Snacks/Other: Peanut Butter, Coffee with Milk, Butter (Salted), PnP Fresh Cream. more...
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3086 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 3.4 lb a week
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