Firelair's Journal, 27 November 2014

So thankful for wonderful family, food and fun! Had a great time, and even watched the Plaza Lighting Ceremony (which led to a 3 mile walk, bonus!).

176.6 lb Lost so far: 31.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 108.89g | Prot: 105.15g | Carb: 348.84g.   Lunch: Dinner Rolls, Kroger Homestyle Turkey Gravy, Fresh & Easy Mashed Sweet Potatoes, Golden Corral Deviled Eggs, French's Green Bean Casserole, Noodles, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Betty Crocker Zucchini Bread, Cheesecake with Fruit, Chocolate Creme Pie, Pumpkin Pie, Dole Jello Fruit Cup. more...

3223 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Housework - 5 hours. more...