Weigh In record (no journal entry) for 27 November 2014
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137.2 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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348 kcal
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Fat: 1.73g | Prot: 23.57g | Carb: 63.55g.
Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Alessi Alessi thin breadsticks, Cabbage. Dinner: Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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