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Began weight training at the gym (full body circuit) every other day, as well as cardio. Will be doing cardio only on off-weight days.
Diet Calendar Entries for 29 April 2011:
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1528 kcal
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Fat: 90.89g | Prot: 84.85g | Carb: 91.31g.
Breakfast: fried egg, Bacon (Cured). Lunch: roasted turkey, Salad - Green leaf, spinach, baby greens, cucmber, ranch & cheese. Dinner: Chocolate Chip Cookies, 12" Orchard Chicken Salad. more...
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2132 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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