Weigh In record (no journal entry) for 27 November 2014
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222.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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476 kcal
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Fat: 8.78g | Prot: 20.52g | Carb: 83.18g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Frosted Shredded Wheat Cereal. more...
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losing 5.8 lb a week
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